Lepo Small

Original price was: ₹300.00.Current price is: ₹200.00.

Fresh Lepo/ Sole fish available after cleaning and skinning. Big ones – each measuring around 6+ inches in length.

SKU: PLS97J3R16019
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Description

Fresh Lepo/ Sole fish available after cleaning and skinning. Big ones – each measuring around 6+ inches in length.

Health benefits of sole fish
• From a nutritional standpoint, the sole is low in calories but high in protein, which can be especially beneficial for weight loss.
According to a study published in the American Journal of Clinical Nutrition, increasing protein intake by just 15 percent over 12 weeks increased satiety, decreased body weight, and reduced caloric intake by an average of 441 calories throughout the day between participants.

• Sole also contains a variety of other important nutrients. In particular, the sole is a good source of selenium, vitamin B12, and phosphorus, as well as other vitamins and minerals.

• Also, although they have a high risk of contamination with certain compounds, they are typically lower in mercury than many other types of fish.
Mercury poisoning can be harmful to health, causing symptoms such as muscle weakness, impaired vision and speech, and loss of coordination.

• Limiting the amount of high-mercury fish eaten in general is recommended for most people, but for children and pregnant women, it’s wise to avoid eating high-mercury fish altogether.
In terms of mercury content, the sole may be a better alternative to certain types of mercury-rich fish, such as shark, swordfish, and king mackerel.

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