Pomfret frozen refers to Pomfret fish that has been preserved through freezing, maintaining its freshness and nutritional value for extended periods. Pomfret, known for its flat, silvery body and delicate flavor, is a popular seafood choice in many cuisines around the world, particularly in Asia. The nutritional profile of Pomfret, rich in protein and omega-3 fatty acids, adds to its appeal as a healthy seafood option.